The foods to eat for good dental health, according to a dentist

While we often think about how to keep various body parts in tip-top condition – avocado for glowing skin and protein to build muscles, for example – many of us give little thought to our oral health past brushing twice a day and flossing (albeit not as often as we know we should).

Good dental nutrition is essential, and according to a dentist, “your toothpaste isn’t that important” when it comes to oral health.

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